fruit-veggie-heart.jpgOur goal in life is to help others realize their potential: to take control of their well-being and maintain it through nutrition and an active lifestyle.

Whether you’re suffering from diseases (diabetes, obesity, heart disease, cancer, thyroid complications), or just want to lose weight and be healthy, nutrition is the key to unlocking the body's natural powers.

NUTRITION PROGRAMS & MEAL PLANS:

Whether you’re trying to lose weight, battling a metabolic disorder, are bloated all the time, struggle with eating disorder behaviors, or just can’t figure out how to gain muscle – nutrition is your answer! What you put in your body determines how you feel inside and how you look on the outside.

A healthy lifestyle is about“Training from the inside out.”

Trying to eat healthy without a plan or goal will not get you that shapely body you want, or help decrease your blood glucose if you’re not eating properly or consuming proper macronutrients (protein, carbs, and fats) for yourself based on YOUR individualized needs.

Our goal is to make sure that you reach your goals and are equipped with the knowledge to manage a healthy lifestyle without the burden of thinking “I am on a diet.”

Eating healthy is delicious and it can be fun getting creative with meal prepping...along with not depriving yourself of the foods you love by incorporating cheat meals here and there.

Below is a list of nutrition services we offer. Please click the SCHEDULE AN APPOINTMENT BUTTON above to reserve your initial phone / online consultation, to see how best we can work together to accomplish your objectives.

BASIC MEAL PLAN


PREMIUM MEAL PLANnutrition-session.png

Additional with the Premium Plan for more support, and education:


ONE-ON-ONE COUNSELING/EDUCATION SESSION

Nervous or hesitant about seeing a nutritionist? DON’T BE! A good nutrition consultation shouldn’t feel like a negative lecture about what you shouldn’t be doing, and you shouldn’t feel like you’re being judged on your eating habits or about what you should be doing.

We will take the time to listen closely and understand where you are right now in terms of your lifestyle and diet. We want to work with you to help you achieve your goals and create an individualized action plan to adapt a healthier lifestyle.

CAN YOU BENEFIT FROM A NUTRITION CONSULT?

YES! Many individuals can benefit from working with a certified nutritionist & dietitian for many reasons - whether you’re facing a medical condition, have an eating disorder, want to gauge the quality of your current diet, are trying to lose weight, want to fine-tune your food choices, or get inspiration on new healthy recipes – we can help you.

After consulting your doctor first to get a blood panel, we will see if you have any specific conditions that can be addressed with nutrition-elevated blood sugar, cholesterol, blood pressure issues, and more.

Remember: a nutritionist doesn’t just tell you what you can do to improve your diet; we can also help you achieve your health goals. This will leave you looking and feeling great!

© 2017 Wellspring Center for Health & Healing