Fascial Stretch Therapy
Fascial Stretch Therapy is an assisted stretching technique that is performed with the client on the treatment table with comfortable straps to stabilize a limb or part of the body that is not being worked on. It is a modified PNF technique that focuses on increasing range of motion without pain by tractioning the joints so they can move freely to achieve the maximum stretch. The fascia is where many restrictions are that create the tightness we experience.
This technique will increase overall flexibility and function as well as improving sport performance with a better quality of health.